Episode 34: Jim Stray-Gundersen explains how blood flow restriction training builds muscle and improves performance

Blood-flow-restriction training is a topic of growing interest. But as IHMC director and STEM-Talk co-host Dr. Ken Ford points out, there‚Äôs also a great deal of misinformation about the training. Episode 34 of STEM-Talk addresses some of that misinformation with our interview of Dr. Jim Stray-Gundersen, who helped pioneer blood flow restriction training and leads the Live Hi/Train Low program for the US Athletic Trust. Since receiving his board certification in general surgery in 1985, Jim has focused his work and research on maximizing human performance, health and resilience. He pioneered the Hi-Low training protocol and played a key role … Continue reading Episode 34: Jim Stray-Gundersen explains how blood flow restriction training builds muscle and improves performance